Plant Protein. Connect with The Earth Meditation.Welcome to Week 2! You must have been eating lots of wonderful greens and vegetables! If so, you have been consuming plant protein. I hope you stayed away at least somewhat from meats, dairy and other animal foods. This…
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Yuliya Gulmi
14 Min Read
Earlier this year I completed the Plant-Based Nutrition course conducted by T. Colin Campbell Center for Nutrition Studies through eCornell. I will not be able to ever overestimate the significance of taking this course. The Whole Foods Plant-Based (WFPB) way of eating, while validating some of…
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Yuliya Gulmi
1 Min Read
Qigong, translated from Chinese as “energy skill,” is a system of knowledge and practice that focuses on energy flows and transformations. It has been practiced and passed down from generation to generation for more than 5,000 years. Qigong is the skill of sensing, moving, cleansing…
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Yuliya Gulmi
1 Min Read
The goal of an introductory Qigong class is to provide background information on Qigong, its principles and guidelines for practice. Students are invited to practice proper breathing mechanics, explore basic purging methods, learn a grounding meditation, experience the movement of the Qi, and, most importantly,…
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Yuliya Gulmi
1 Min Read
During the session with a Qigong Practitioner, you will experience a Medical Qigong Qi Emission Therapy where you will lie comfortably on a massage table, fully clothed, and without shoes. QIgong Practitioner will energetically connect with you, and perform a protocol of cleansing and tonifying…
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