The goal of an introductory Qigong class is to provide background information on Qigong, its principles and guidelines for practice. Students are invited to practice proper breathing mechanics, explore basic purging methods, learn a grounding meditation, experience the movement of the Qi, and, most importantly, perform an ancient Shaolin technique for releasing toxic energy.

Overtime, students learn the Daoist Five exercises to purify and strengthen their internal organs. Students also study Hun Yuan exercises to develop their energetic skills.

Continuous Qigong practice allows the students to improve their meditation skills, sharpen their focus and intention setting abilities, and learn some Qigong exercises that help energy sensing, cleansing and cultivation. Students experience Qigong as a mind-body practice that improves their mental and physical health.